The world’s slothfulness comes with various disadvantages, making stress an unbearable aspect of life. Conventional handling involves medication, but people are beginning to search for ways to manage stress naturally and achieve wellness. Calgary Natural Wellness Clinic offers holistic and natural treatment options for stress and other related health issues.
Understanding Stress and Its Effects
Stress can present itself as anxiety or depression, sleep pattern changes, or manifestation in purely physical terms like headaches and tension in muscles. Stress is, therefore, pernicious; it does attack the mind but can lead to more severe physical conditions such as high blood pressure, digestive disorders, or even a depressed immune system. The first step toward proper stress management is to realize that stress can bring about such serious health implications.
Calgary Natural Wellness Clinic Holistic Approach to Stress Management
Calgary Natural Wellness Clinic’s stress management in Calgary is tailored to view the individual as an entire entity rather than just a mere collection of body parts-—a whole person experiencing individual stresses at this moment in time. Instead of symptomatic treatment, the cause would be ascertained and dealt with. A thorough primary history assessment, with detailed intake, is done to learn about each unique patient’s stressors and health concerns.
Our natural modalities for stress management include:
Acupuncture: This traditional Chinese medical therapy is believed to restore energy in the body and place it in a relaxed and de-stressed state.
- Herbals: Supportive Ayurvedic herbs and supplements are focused on the nervous system and relieve stress.
- Homeopathic: Homeopathic medicines are designed to normalize each patient’s emotional and physical state according to his or her individual conditions.
- Manual Osteopathy: These are some of the very fine manual physical muscle therapies for reducing tension within the muscles. They also help enhance the performance of the entire body while having the added benefit of reducing stress levels.
- Diet and Lifestyle Counseling: Instruction in nutrition and life-altering changes beneficial for promoting mental health and normal stress trigger levels.
Far beyond that, the adoption of such natural therapies would empower our clients to manage their stress and consequently enhance their quality of life.
Calgary’s Weight Management Scheme
Stress and weight management are usually interdependent. Chronic stress could disturb hormonal homeostasis, affecting metabolism, resulting in weight gain or inability to lose weight. At Calgary Natural Wellness Clinic, we have weight management Calgary programs that are personalized to take into account the effects of stress on the body.
The weight management program entails the following:
- Nutritional Counseling: Personalized meal plans to encourage metabolic health and confront emotional eating patterns.
- Hormonal Assessment: Assessment and treatment of potential hormonal imbalances contributing to weight gain or loss.
- Lifestyle Modifications: The weight loss program incorporates stress-reducing activities such as yoga and meditation.
- Supplementation: Suggestions of natural supplements encouraging metabolism and overall health.
By dealing with stressors and weight, we help our patients attain health more sustainably.
Start Here with Natural Stress Relief
Calgary Natural Wellness Clinic offers different ways to effectively alleviate natural stress while enhancing well-being. We treat the issues that underlie the reason for stress and other health complications to live a better-balanced life.
Arrive and give us a call today and book appointments for some natural relief from stress along the way to being well.
